The Journey to Healthy Minds for Healthy Youth

Image of NIMHD Program Officer Dr. Xinzhi Zhang

Dr. Xinzhi Zhang

By Xinzhi Zhang, M.D., Ph.D.
Program Director, Division of Scientific Programs
National Institute on Minority Health and Health Disparities

Too many stories point to the troubled minds and mental struggles of our youth with the tragic event in Parkland, Florida being one of the latest. Even more saddening, these children’s cries for help are often misunderstood or ignored.

Suicide is the second leading cause of death for children between the ages of 10–24 years old, accounting for 17.6% of deaths in this age group 1 The American Academy of Pediatrics recently updated their guidelines to include universal screening for adolescent depression (youth 12 years of age and older).2 According to the 2016 National Survey on Drug Use and Health, one in eight youth ages 12–17 years old has had a  major depressive episode in the past year, with 70% of them having severe impairment.3,4

For young Asian Americans and Pacific Islanders (AAPIs), the suicide rates are also bleak. AAPI adolescent females (15-19 years old) have a higher rate of suicide deaths (21.9%) compared to non-Hispanic Whites, non-Hispanic Blacks, and Hispanics. AAPI males aged 15–19 years have comparable or higher rates of suicide deaths (27.1%) when compared to all other racial and ethnic groups.1

The Model Minority Myth is a stereotype that portrays all Asian Americans as academically gifted and successful. This myth wrongly portrays AAPIs as a prosperous group who have secured economic and educational success, have fewer health problems than the overall population, and do not need public assistance. In reality, AAPIs are a very heterogenous group with immigration from more than 30 different countries and ethnic groups, hundreds of languages and unique dialects, and varying degrees of economic and academic success.

In the U.S., only half of adolescents with depression are diagnosed,5 and among them, approximately 60% do not receive appropriate treatment.4 This situation is amplified in the AAPI community due to stigma and cultural barriers.

Many AAPIs face multiple challenges, including lack of health insurance, limited English proficiency, difficulty of acculturation and lower socioeconomic status. Less than half of AAPIs would seek help for their emotional or mental health concerns than their white counterparts.6 AAPIs tend to dismiss, psychosomaticize, deny or neglect their depressive symptoms for different reasons, such as different conceptualizations of mental health and illness or avoiding family shame.

These reasons have prevented many AAPIs from seeking mental health counseling or medication. Parental expectations in academic excellence, cultural/family obligations, identity conflicts, societal unconscious bias, and discrimination are some of the daily challenges confronting AAPI youth and young adults.

Parental warmth, family cohesion, and strong intergenerational relationships can help AAPI adolescents in expressing experiences with bullying and minimizing internalizing issues with immigrant parents, teachers, or the education system.7 It is critical for the AAPI community to continually strengthen family/parenting skills, build resiliency, and reduce risks for adolescent anxiety and depression. Safe, supportive, and nurturing relationships are important to children. Strong and positive self-esteem is extremely vital and can be associated with reduced risk of depression.

There is an urgent need to improve the mental well-being of future AAPI generations. Learning how to cope with various stressors that life throws at them, work productively and fruitfully, and contribute to their community and society are key for the younger AAPI generations to actualize the great potential that lies within them. It is equally important to reduce the stigma about mental health among the AAPI community and encourage seeking help and counseling when needed. We have a lot of work to do.

Parents, teachers and friends need to know the signs of anxiety and depression, and “act early.” The Centers for Disease Control and Prevention (CDC) offers several suggestions on their Children’s Mental Health website. I highlight a few below.


  • Being very afraid when away from parents (separation anxiety)
  • Having extreme fear about a specific thing or situation, such as dogs, insects, or going to the doctor (phobias)
  • Being very afraid of school and other places where there are people (social anxiety)
  • Being very worried about the future and about bad things happening (general anxiety)
  • Having repeated episodes of sudden, unexpected, intense fear that come with symptoms like heart pounding, having trouble breathing, or feeling dizzy, shaky, or sweaty (panic disorder)


  • Feeling sad, hopeless, or irritable a lot of the time
  • Not wanting to do or enjoy doing fun things
  • Changes in eating patterns – eating a lot more or a lot less than usual
  • Changes in sleep patterns – sleeping a lot more or a lot less than normal
  • Changes in energy – being tired and sluggish or tense and restless a lot of the time
  • Having a hard time paying attention
  • Feeling worthless, useless, or guilty
  • Self-injury and self-destructive behavior


  1. Heron M. Deaths: Leading Causes for 2015. National vital statistics reports : from the Centers for Disease Control and Prevention, National Center for Health Statistics, National Vital Statistics System. 2017;66(5):1-76.
  2. Zuckerbrot RA, Cheung A, Jensen PS, Stein REK, Laraque D, Glad-Pc Steering G. Guidelines for Adolescent Depression in Primary Care (GLAD-PC): Part I. Practice Preparation, Identification, Assessment, and Initial Management. Pediatrics. 2018.
  3. Federal Interagency Forum on Child and Family Statistics. America’s Children: Key National Indicators of Well-Being. 2017.
  4. National Institute of Mental Health. Major Depression. Bethesda, MD. See: National Institutes of Health;2017.
  5. Kessler RC, Avenevoli S, Ries Merikangas K. Mood disorders in children and adolescents: an epidemiologic perspective. Biol Psychiatry. 2001;49(12):1002-1014.
  6. Spencer MS, Chen JA, Gee GC, Fabian CG, Takeuchi DT. Discrimination and Mental Health-Related Service Use in a National Study of Asian Americans. Am J Public Health. 2010;100(12):2410-2417.
  7. Wyatt LC, Ung T, Park R, Kwon SC, Trinh-Shevrin C. Risk Factors of Suicide and Depression among Asian American, Native Hawaiian, and Pacific Islander Youth: A Systematic Literature Review. J Health Care Poor U. 2015;26(2):191-237.

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2 thoughts on “The Journey to Healthy Minds for Healthy Youth

  1. From thorough research and my only son going through mental problem, I discovered that the main cause of young adult’s various mental problems occur during the time of their own discovery. Cultural difference, mental loneliness, lack of family support, not having community outreach, verbal abuse and bullying are some of the causes. Reversing what was missing and with medicine would help them get cured early.

    I have a company called Ease My Life International that provides training on Emotional and Behavioral Intelligence to help those who are making these innocent young adult victim of their unhelpful emotionally driven behaviors. This training needs to be given to all students in middle school, high school, college, families and the entire workforce. I ask NIH to help me reach out to provide this training where needed the most.

  2. Dr. Xinzhi Zhang,

    Firstly may I say, great article. This is a MAJOR issue throughout the globe in our modern world today and has been for generations. WE (as adults, medical professionals, educators, parents, etc.) whom are trying to address this tragedy, must remember the basics in life. In order to help the youth, we must first learn to set better examples for the youth to follow first. Remember when we were these youth. I know for me, I thought I knew it all and had the world already figured out. What I saw adults doing at the time and still today, did not make sense to me and I viewed it as wrong on many levels. There were wars, senseless violence, and common hatred towards one another. Money seemed to be everything and without it, you could do NOTHING in life. With the chemical changes happening at this time in their lives and lack of life experience, many of the youth do not feel that this is a world they want to ever be a part of. In order to change that viewpoint, we must first look deep within ourselves and make some serious changes for the better. In time we will right the wrongs in the world and create a better view for these youth who will grow to be our next leaders and professionals. Think of the future (ours and theirs) it is them in time, who we will then be dependent upon for help and guidance. And we will be the ones who will need ALL the help we can get.

    We must also change how we as adults handle stressful situations ourselves. If they see us taking the “easy way out” such as medicines, alcohol, and other substances to deal with our problems, then they surely will do the same. Many of life’s problems can be alleviated with an internal non-objective viewpoint mixed with honesty. Medicines can help with some of these problems and many can be teachable moments as well. If we ourselves, have someone to talk to in our times of need we can overcome ANY hardships. We need to learn to be those individuals whom they can come get good advice on how to handle ANY situation in these often stressful and troubling times.

    We can and must change many things about our modern society. In time, we will create a better today and tomorrow for our youth. It is time to be honest with ourselves and realize there are some changes we can make “within” ourselves and in the world around us for the better. TOGETHER we CAN and MUST do this or we may not have a future to worry about (regardless of age). It is time we learn to ALL work together to create a better solution. The sooner, the better.

    Once again, great article thank you for writing this article. I wish you and ALL the team here at NIMH a very Blessed Day/Night and week. WE CAN DO THIS!

    Best regards,

    Scott Mullins

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