Mental Health

National Minority Mental Health Awareness Month Blog Series

July Is the Best Month to Start a
New Year of Working on Mental Health

Harold W. Neighbors, Ph.D.
Division of Intramural Research
National Institute on Minority Health and Health Disparities

Dr. Harold W. Neighbors

Dr. Harold W. Neighbors

When I started graduate school in the mid-1970s, I had just one seemingly simple research question. I wanted to know: “Who had the higher rate of mental illness, Black or White Americans?” I remember the puzzled looks from fellow students, as most of them already knew the answer – “Blacks of course!” Their reasoning made good sense – life was harder for Blacks in the United States, and a life spent fighting against racial discrimination can lead to emotional damage.

So, I began my investigation, uncovering layer after layer of complexity surrounding what I thought was a simple question. My motivations were both professional and personal. Personally, like many families, Black and White, mine had revealed a few semi-private stories about “bad nerves” (the preferred language of emotional distress used to describe mental health problems) that were offered for consumption in the smallest of morsels. And even though my curiosity was never quite satisfied, I instinctively knew not to push for too many details. Professionally, there was my first “big” assignment as a graduate research assistant on a new, innovative study, the “National Survey of Black Americans”1. I wrote my dissertation on one aspect of the subject: help-seeking behavior for mental health problems, using data from the National Survey of Black Americans. My dissertation research told me that Black Americans need to stop, look, listen, and most importantly, tell the truth about our feelings. The key to sound mental health is what people of color decide to do about profound sadness, feelings of helplessness resulting from attacks on our self-esteem, and hopelessness due to unjust institutional impediments that erode aspirations for achieving one’s best life2. My investigation revealed that when feelings become unbearably painful, they are symptoms. Once you are symptomatic, you need to get help. It is just that simple; and difficult; and complicated. Continue reading “National Minority Mental Health Awareness Month Blog Series”

Facebooktwitterredditpinterestlinkedinmail

National Minority Mental Health Awareness Month Blog Series

Centering Structural Inequities in Conversations on Mental Health Among People of Color

Margarita Alegría, Ph.D.
Chief, Disparities Research Unit, Department of Medicine, Massachusetts General Hospital, Mongan Institute
Professor, Departments of Medicine & Psychiatry, Harvard Medical School

Dr. Margarita Alegría

Dr. Margarita Alegría

There has been tremendous attention brought to mental health as part of the coronavirus pandemic. The good news is that there is now almost universal recognition that when our mental health is precarious, costs are immeasurable. What has become more apparent is how this cost is much higher for people of color. But why is their burden of mental illness so much greater? What can help shed light on how mental illness impacts racial and ethnic minorities so adversely and profoundly, even when they have lower or similar prevalence rates of mental health disorders when compared to White people1? Continue reading “National Minority Mental Health Awareness Month Blog Series”

Facebooktwitterredditpinterestlinkedinmail

My Message to African American Men: There’s No Shame in Seeking Help with Mental Health

Dr. David E. Marion

By David E. Marion, Ph.D.
Licensed Professional Counselor, and Marriage and Family Therapist
Grand Basileus
Omega Psi Phi Fraternity, Inc.

Photo of Dr. David E. Marion

Dr. David E. Marion

Growing up, in my community, it was frowned upon to ask for help outside of your family. You were forbidden to talk to non-family members about your feelings and especially forbidden to talk about what was going on in your house. There was the inaccurate perception that counseling was for “White folks.” If you needed counseling or medication, that meant to the world you were “crazy,” a layman’s term incorrectly used to label many mental health conditions and challenges. In all my years of counseling, I have never seen the term “crazy” in any diagnostic manual. Continue reading “My Message to African American Men: There’s No Shame in Seeking Help with Mental Health”

Facebooktwitterredditpinterestlinkedinmail